Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

India's decision to send 65 soldiers to Zapad 2025 - Russian-Belarussian military exercises 'designed to test the two countries' defensive readiness' - has set the West, specifically the North ...

Data shows one in three people aged over 65 will have a fall every year. But a Perth not-for-profit wants to send a message ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

A doctor has highlighted some early warning signs that could indicate the onset of dementia, including some that may appear ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

The Independent National Electoral Commission (INEC) announced on Monday that 4,445,505 Nigerians have registered online in the ongoing continuous voter registration (CVR) exercise. According to a ...