Study finds tailored exercise program feasible for adults over 80 with osteoarthritis

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...
VegOut Magazine

If you can still do these 8 movements after 65, your body’s aging far better than you think

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

6 Bodyweight Exercises That Build More Strength Than Lifting Weights After 50

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active'

Since I live near the water, I also like to swim in the ocean about once a week with my friends all year round. When the weather’s warm, I’ll go for a 30-minute swim, but in the winter, it’s more of a ...