A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Atiyehsadat Hosseini makes history winning Iran’s first-ever women’s gold in World Para Powerlifting Championships, ...

India must strategize adding a sixth bowler against Australia to stabilize their Women’s World Cup campaign in Visakhapatnam.

The three-wicket defeat against South Africa on Thursday exposed the limitations of sticking to the five-bowler template in all conditions.

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Harmanpreet Kaur and co. began their Women's World Cup 2025 campaign with a 59-run win over Sri Lanka [DLS method] in Guwahati in the tournament opener. They followed it up with an 88-run triumph over ...

Freeman Health System officials have introduced 'TOPS', a new minimally invasive spine surgery that offers a shorter recovery ...

Drury University has finalized its 30th Athletics Hall of Fame induction class, which will include six legendary DU figures ...

A’ja Wilson made a turnaround jumper with 0.3 seconds left, capping a stellar 34-point night and lifting the Las Vegas Aces ...

Beth Mooney starred with a brilliant 109 as Australia recovered from 76/7 to beat Pakistan by 107 runs in their ICC Women’s ...

Argentina U20 will face Nigeria U20 in the 2025 U20 World Cup round of 16. Here’s everything you need to know, including ...