Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Veronica Ewers said nothing, despite all the signs, despite the blood test results staring back at her, telling her the hormones in her body were barely present. Because the results came with an ...

Padel's recent surge in popularity has been fueled by the establishment of professional circuits and leagues, and its ...

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal women to stay fit and healthy.

A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Global campaign urging people to prioritize heart health through awareness, prevention, and healthy lifestyle choices.

This World Heart Day 2025, doctors delve into the intricate relationship between our minds and hearts, exploring how ...