Cardiovascular disease plays out differently in men and women. Even when diabetes and other risks affect them equally, gender differences mould the end results. Understanding these differences will ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

A Brazilian observational study reveals intense solar storms are associated with a surge in heart attack admissions, ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than one drink per day for women and two drinks for men. That discrepancy is ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Denise's daughter, Katie Austin, is demonstrating that the apple doesn't fall far from the tree. Katie is a workout ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...