Superhuman Troy demonstrates the Balloon Method upper chest workout using only dumbbells.

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back ...

Building muscle after 60 doesn’t come down to what you hold in your hands; it comes down to how well you use the muscle ...

A trainer with nearly 40 years of experience shares 5 towel exercises that rebuild arm strength at home after 55.

Fitness experts say you don’t need endless push-ups to build strength—this simple dumbbell routine could be more effective ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There are two dimensions to upper body training. The first is probably the side of the coin most guys ...

Pilates All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a ...

Building a bigger chest usually means sticking to the classics: push-ups, bench presses and cable flyes. But strength coach Judd Lienhard thinks you could be leaving gains on the table – because you ...

Bodybuilding star and former three-time Mr. Olympia Frank Zane broke down how to sculpt the arms with his one-arm dumbbell ...