A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Chic and cozy basics are the foundation of a stylish cold-weather wardrobe, and they don’t have to sacrifice elegance for ...

Canada opened the women's under-18 world hockey championship with a 6-2 win over Slovakia on Saturday. Hayley McDonald, Maxine Cimoroni, Danica Maynard, Chloe Primerano, Stryker Zablocki and Kate Viel ...

Canada opened the women's under-18 world hockey championship with a 6-2 win over Slovakia on Saturday. Hayley McDonald, Maxine Cimoroni, Danica Maynard, Chloe Primerano, Stryker Zablocki and Kate Viel ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

The top 3 best joggers for women we tested: Aside from being wildly ... These lightweight, tapered bottoms have garnered over 18,000 glowing Amazon reviews. Among the pants' most-loved features ...

We had a very busy day of women's college basketball on Sunday as 18 teams from the current AP Top 25 were in action ... While Oklahoma had wins over UNLV, Michigan and Louisville on its resume ...

There are also petite and tall options in both tops and bottoms. "Though you could dress it down for work, SuitShop's Women's White Tuxedo ... to fit comfortably even over the course of an eleven ...

Dr Cowan explained: “It is available to those between 40 and 74 who don’t have certain pre-existing conditions. The quick ...

Zhuric Phelps had 18 points and Pharrel Payne added 15 to lead No. 13 Texas A&M to an 80-60 win over Texas in the Southeastern Conference opener for both schools Saturday night. Texas A&M (12-2, 1-0 ...