The Genius Wave launches 12-minute theta audio as peer-reviewed research links theta brainwaves to creativity and ...

Within just two to three minutes of starting meditation, the human brain shows measurable signs of calm, with the effect ...

I can have that balanced life where I can enjoy things alongside doing my track work." "Sky before screen" is only one of the ...

Dr Gemma Perry, a psychological scientist and yoga teacher, will lead a live, participatory session at HRFest Australia this ...

Years of practice appeared to reshape the resting architecture of their minds. A passing state had, in some measure, become a ...

Well organized and synchronized brain wave activity is essential for normal brain functioning. These electrical rhythms ...

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration," said inventor Nikola ...

For a full week, I intentionally entered that state to see how it would affect my mental health. Spoiler alert: it is now my new favorite relaxation tool. What is non-sleep deep rest (NSDR)? Non-sleep ...

When Timothy Armoo was a teenager, he felt he was living someone else’s life. “I was born in Hackney but lived in Ghana for the first 10 years of my life,” he explains.

Based on peer-reviewed papers and experimental facts in neuroscience, I will explain the effects of "listening while doing" on brain waves (especially theta waves) in daily life. To state the ...

Here, I share my before-and-after, the triggers for my changes, and my realizations as I move toward a healthier mind and body, following a long period of struggling with life-wide issues such as ...