Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

In this challenge, partner workouts push strength and teamwork to extremes. Judge’s ruling could doom Trump’s bid to ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

In this challenge, skating sessions combine agility with gymnast strength. List of Republicans that want to stop all ...

Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.