ARLINGTON, Texas -- Ohio State’s season is over after a 24-14 loss to Miami in the Cotton Bowl. On this postgame episode of ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Coldplay cheats, KPop Demon Hunters and one devastating but high-profile revenge album: We break down the events that ruled ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

In 1992 the QE2 ran aground on a shoal that should have been safely below her keel. This analysis explains under keel clearance, outdated chart data, and the physics of squat that made deep water ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

The Copenhagen Test has sparked intense conversations about privacy and watching in ways few spy shows have tried before.

DENVER (AP) — Young gymnasts and their parents started raising red flags about a coach as far back as 2017 — the same year a ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...