Yoga with Kassandra on MSN

Yoga for Splits - Stretching Routine for Front Splits

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Prenatal yoga can make pregnancy more comfortable and even reduce labor pain — here are 5 common poses to try

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

How to do the splits with this 5-step stretching routine, recommended by an athletic trainer

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...
YouTube on MSN

Achieve Fitness at Any Age: Stay Flexible and Fit after 40 with Yoga Splits

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Ben Cohen and Kristina Rihanoff 'back together' as they cosy up at party six months after split

Ben Cohen and Kristina Rihanoff are reportedly back together just months after their split. The Rugby World Cup winner, 47, ...
Tallahassee Democrat

Leon teachers' union delays counteroffer as Oct. 1 pay raise deadline nears

The Leon Classroom Teacher Association did not accept the school district's offer for state salary increase funds. The district and the union exchanged accusations, with the superintendent criticizing ...