Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been ...

Thompson finished with 22 points, including six 3-pointers. His splash brother Curry stole the4 show with 37 points and nine ...

Then, getting into that same positon with your arm 90 degrees away from your chest and a 90-degree bend at the elbow, step forward into a stretch. “I'm just trying to get a feeling of a pull through ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

Sixteen subjects had a rotator cuff tear (confirmed by MRI), and the remaining 4 had frozen shoulder. Of the 92 subjects, 2 ...

Loosening up your shoulders not only boosts mobility but also eases pain and discomfort. Here's an effective routine you can ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Minnesota’s stingy defense held Jacksonville to 143 yards which are the fewest in coach Doug Pederson’s three seasons and the ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...