Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Aries Health Horoscope Today You’re feeling energised and in control of your health. It’s a good time to kickstart a new ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...

What does comfort mean to you? Maybe, it’s lying in bed, listening to the rain falling on your window, or losing yourself in a book with your pet nestled next to you. Perhaps it’s a bowl of steaming ...

3️⃣ Poignant postcard: In 1912, a first-class passenger on the Titanic scrawled a message in pencil to someone back home in ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...