Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Aries Health Horoscope Today You’re feeling energised and in control of your health. It’s a good time to kickstart a new ...

We rounded up our favorite self-care gifts for rest and relaxation from cozy robes, sheet masks, and decadent body care sets.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

Fact: You can never have too many blankets—especially when they’re as irresistibly soft and stylish as this one. Toss it into ...