Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

SAN ANTONIO – The victim of one of San Antonio’s latest homicides was ambushed while sitting in her car in the driveway of a Northwest Side home. San Antonio police responded to a call for a shooting ...

At the national meet, Gretchen ended up swimming the fastest time ever in all three of her individual events while Alex picked up a title in the 100 breaststroke, the fifth different individual race ...

The banners within Alico Arena didn’t blink Monday morning, but the voice on the baseline did. Raina Harmon opened her first official practice with the FGCU women’s basketball team, aiming to uphold ...

ALBANY — The faces will be very different this season for University at Albany women’s basketball. But the approach? Coach Colleen Mullen’s not changing that. Advertisement Article continues below ...

Akinyi Lavenda (left) of Ulinzi Starlets challenges Susan Malda of Vihiga Queens FC during their FKF Women Premier League match at Ruaraka Grounds in Nairobi on January 26, 2025. [File, Standard] ...

GUWAHATI, India (AP) — Left-arm spinner Linsey Smith took 3-7 in four overs as England routed South Africa by 10 wickets to kickstart its Women’s Cricket World Cup campaign on Friday. Smith’s initial ...

BEREA, Ohio -- An intoxicated Parma woman, 38, was arrested Oct. 4 after she entered a stranger’s house on Prospect Road and sat on the upstairs toilet. It happened at about 7 a.m. The homeowners woke ...

MONMOUTH, Ill. — Monmouth College place kicker Mylee Hansen made history earlier this month as the first female selected to the prestigious D3football.com Team of the Week. She is also the first woman ...

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Body-camera video of a Border Patrol agent involved in the shooting of a woman who was allegedly chasing agents in Brighton Park over the weekend shows an officer saying, “Do something, b----,” before ...