A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Deliberate friction, like conscious slowdowns or additional steps before one can use certain apps, serves as a mindful pause, ...

Gary Neville is calling out people who have hijacked the flag for an identitarian, nationalist agenda. He isn’t offended by a ...

A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!

Every organism’s genome contains mutations that often have unknown biological effects. In partnership with Stanford University (USA), researchers at Charité – Universitätsmedizin Berlin have now ...

In Mumbai, a man’s act of kindness has touched hearts across the country after he supported a woman in labour and helped ...

Charité and Stanford scientists built a genome-to-proteome map in yeast, linking thousands of DNA mutations to changes in ...

Last chance to shop the best deals - I’m tracking the biggest Prime Day discounts as they appear – follow me for the best deals ...

This year’s October Prime Day event is over, but tons of amazing deals are still live. It’s a great time to save money, and the under-$100 deals are always incredible. If you’re searching for some ...

Artificial intelligence is getting really good at helping doctors diagnose problems and even discover new drugs faster. It ...