Opinion

‘A Nice Indian Boy’ | What’s in a name? Ask the censor board

Explore the censorship battle behind the renaming of "A Nice Indian Boy" and its implications on film identity in India.

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

He Tells His Followers to Run Like a Dead Octopus. It’s Oddly Genius.

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...
Fit&Well on MSN

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Perfect Your Form and Supercharge Your Muscle Gains With this Tried-and-True Tempo-Focused Workout

EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don Saladino’s Superhero ...