These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The comedian has taken her followers along for the ride as she's experimented with different weight-loss drugs to find what ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Reze Arc," the Japanese anime from Crunchyroll and Sony, claimed the top spot at the domestic box office this weekend, taking in an estimated $17.25 ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...