Playing calming music before bed may lower your heart rate, ease anxiety, and help you sleep better, research suggests.

Acoustic music has a unique way of connecting with emotions, often lifting moods and giving a sense of calm. Unlike electronic music, acoustic tunes are created with natural sounds, often from ...

Studies link music to positive effects on mental wellbeing. Here are five music-themed summer wellness experiences to experience the unique benefits of music for yourself.

Worth more than £160bn, the UK's wellness industry is continuing to grow in 2026 and the average consumer spent about a third ...

Start your wellness journey with easy activities, like going on hikes, painting and taking short getaways to recharge.

Find a tree to lean against or look at. Put your feet in the water. Sit down and make a flower crown out of dandelions.

Here’s how to protect yourself from the pressure of daily life's stresses before they begin ...

David McGraw Early into our conversation, Skerik said, “I've always been a band person and recording band music. It’s only in ...

The New Zealand actor drew international acclaim for roles as gruff loners and unhinged villains. He was best known for playing paleontologist Alan Grant.

Celebrating their tenth anniversary, we catch up with Pete Fletcher, Cal Roden and Cosmo from Black Bay Studio, a residential ...

"Duran Duran's Simon Le Bon came up to me and said, 'I hear we’re in the running for the prize for spending the most time and money in a studio!'" ...

The musician talks life after writing Chesney Hawkes's 1991 number one hit 'The One and Only', meeting his wife at an airport and touring with Elton John ...