Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Enjoying these foods to help manage blood sugar on a regular basis could lower your risk of developing type 2 diabetes, ...

One study found that sugar increased dopamine levels by 135 to 140 percent. Dopamine doesn’t increase pleasure, asserts Yang.

Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why ...

Green tea and black tea, both from Camellia sinensis, offer distinct health advantages. Green tea, minimally processed, ...

The standards prohibit processed meat and limit the use of artificial sweeteners in meals served by nearly a dozen city ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Food labels are full of claims about what products don't contain. But do missing ingredients make a product good for you? We ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

The first thing to understand is that there’s no such thing as “healthy” sugar. Honey and jaggery are still considered free ...

The daily recommendation is 6 teaspoons of sugar for women and kids age 2 and older. Or 9 teaspoons for men. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar ...

The American Heart Association just released a report detailing the best and worst ultraprocessed foods for your health. Here ...