According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

LB for 27 reps — a true test of volume, form, and endurance under load. See how I approach the set, manage fatigue, and push ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Great Falls CMR senior powerlifter Hudson Lucas set three United States Powerlifting Association age group state records at the Glacier Old Dawgs competition in the Electric City.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...