Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Hilary Swank has shared the heartbreaking news of the loss of a family member, her beloved dog, Kai, in a touching tribute on ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

We talk a lot about Pilates as a system of rehab but it can also be used as a secret weapon in training for high performance athletes such as cyclists and runners and swimmer. Thomas Skelton with ...

Bill Isaac, who served in Reagan's and Jimmy Carter's administrations, bought the property for $2.7 million in 2000.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

Construction is underway on the adaptive reuse of the iconic 50-story Santander Tower at 1601 Elm St. in downtown Dallas.

Construction (AP), a national, family-owned construction management and contracting company, started construction on phase ...