Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...