Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.