While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

As our days become hectic, we find ourselves clutching at minutes for ourselves. And when daylight hours are no longer enough, we turn to stealing time from the night. In this race to do it "all," we ...

Hazel O'Connor's 1980 hit Will You? is dedicated to his wife and mother to their two children. An ode to tentative yet ...

Transform your bath into a luxury spa experience with our soothing massage music. This serene soundtrack is perfect for ...

On her 12th album, the most dominant pop star of our era makes a spectacle of herself in full flower, in love and holding the ...

I dug into the latest reporting and research, including a recent piece in Health that sparked a lot of DMs from friends, plus ...

Long-term use of certain sleeping pills could be detrimental for your rest, next-day functioning and memory according to a new study. Researchers found the medications alters the way the body sleeps, ...

When you want to sleep, you go to bed, lie down, and close your eyes. Simple, right? Well, not quite. For many, this is a luxury they cannot afford. Global data shows that one in every six adults ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...