Popcorn is more than just a movie's best friend; in fact, it's actually quite good for you. We're not just talking that "skinny pop" stuff that cuts both the calories and flavors in half. Your average ...

Add Yahoo as a preferred source to see more of our stories on Google. Popcorn can be a high-volume, lower-calorie snack, but its nutrition profile depends heavily on how it's prepared and seasoned.

Here’s what the science says.

Add Yahoo as a preferred source to see more of our stories on Google. With so many microwave popcorn options on store shelves, it's impossible to know which is really worth your dime. With talk of ...

Plain and simple, popcorn is a whole grain, just popped. “So while some people might look at it as a junk food, it’s not,” says Abby Langer, R.D., owner of Abby Langer Nutrition in Toronto, Canada.