Discover how yoga can empower women to maintain their mobility and well-being during menopause. In this video, we explore ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those experiencing menopause. This engaging session will guide you through ...

Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care, announce a groundbreaking partnership to advance the ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Menopause does not worsen disability progression in women with multiple sclerosis, according to the largest study of its kind ...

The research from the University of Leeds found that women who took the supplement were at a much lower risk of experiencing ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

This article was reviewed by Jessica Shepherd, MD. Menopause and Hair Thinning: 7 Common Questions Answered Menopause hair ...

Ahead of World Menopause Day (October 18) we spoke to Dr Claire Phipps, GP and BMS (British Menopause Society) menopause ...

Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good ...

October is Breast Cancer Awareness Month. On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Last year, actress Olivia Munn revealed she was in ...