Discover how yoga can empower women to maintain their mobility and well-being during menopause. In this video, we explore ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those experiencing menopause. This engaging session will guide you through ...

Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care, announce a groundbreaking partnership to advance the ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Menopause does not worsen disability progression in women with multiple sclerosis, according to the largest study of its kind ...

The research from the University of Leeds found that women who took the supplement were at a much lower risk of experiencing ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

“They develop through a ‘perfect storm’ of risks that collide during vulnerable periods of life,” she said. “For midlife ...

Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good ...

I think what surprised me was how sneaky andropause was — it was hard to put my finger on why I didn’t feel like ...

October is Breast Cancer Awareness Month. On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Last year, actress Olivia Munn revealed she was in ...