With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

These owners put their hearts in these operations, now’s the time to pay tribute to some of the local spots that closed their ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Ingredients Onion–Cashew Gravy: Oil 2 tbsp, green cardamom 2, bay leaf 2 (discard later), sliced onions 1½ cups, garlic 3 cloves, ginger ½ inch, coriander powder 1 tsp, cashews ¼ cup, water 1 cup, ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Explore Pennsylvania restaurants inside gas stations where locals grab everything from comfort food to surprising favorites.

Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly processed ...

One more special occasion (unless you've got a loved one with a birthday or anniversary in the next few days) and then, the ...

A tumultuous year marred by wildfires, tariffs, immigration raids, increasing rent and labor costs saw some of the city's ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.