It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

For the latest, follow The Beat, the Mercury’s live breaking news blog with the latest traffic, police, fire and ambulance ...

We tried 23 online eyeglass retailers across various budgets and style offerings, and found four we recommend as the best ...

The Republic's climate reporter started her journey on the Arizona Trail with detours that were forced by wildfires and left ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

Krutrim, India’s only AI unicorn, struggles with layoffs, morale issues, and founder-driven speed, as Bhavish Aggarwal seeks ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

A coastal flood advisory has been extended through 3 p.m. Monday across the Bay Area and Central Coast as up to 2 feet of ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...