Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the ...

If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...