Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.
Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...
Low carb and high protein recipes featuring no bread meals, spaghetti squash dishes, protein-rich yogurt bowls, baked honey-glazed salmon, egg and cheese breakfast wraps, and a sweet and sour Swedish ...