Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Brennan is part of a new generation of Mercury fans and a growing segment of WNBA supporters. Alongside an influx of popular ...

JournAI aims to support the holistic development and well-being of college athletes at all levels. And no, it won't write ...

Erin LaVoie is at the top of her game. But being a female lumberjack doesn't pay the bills. Here, she shares how she balances ...

The next matchup saw Crown Jewel opponents team up when Tiffy and Vaquer took on Giulia and James. Vaquer took a knee to the gut from James when the match started, but she fired back with a side ...

Could Keli Zinn, the most experienced athletic director Rutgers has ever had, lead the Scarlet Knights to glory?

The Saugus field hockey came into enemy territory Tuesday afternoon and inched closer to the .500 mark at 5-7 after a 4-1 win ...

Ekta Bhyan produced a season-best 19.80m to finish second in the women's club throw F51 final. She delivered a series of consistent throws without a single foul, saving her best effort for the last.

Jenedy Paige has worked hard to build — and rebuild — physical, mental and spiritual strength. It’s something she’s come to ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

First-year coach Jose Aguirre has Gatesville unbeaten through five games, powered by a next-man-up mentality, two-way standouts and the belief that resilience can carry the Hornets even higher.