Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

The Council of the District of Columbia is inviting public comment until Oct. 13 on a bill that would allow Georgetown ...

The next matchup saw Crown Jewel opponents team up when Tiffy and Vaquer took on Giulia and James. Vaquer took a knee to the gut from James when the match started, but she fired back with a side ...

First-year coach Jose Aguirre has Gatesville unbeaten through five games, powered by a next-man-up mentality, two-way standouts and the belief that resilience can carry the Hornets even higher.

In the case of a stress reaction, a bone can weaken and swell, but it doesn’t actually crack, McGrath explains. If left ...

Riley Hill. Brian Wilhite photo. By Mike London Salisbury Post SALISBURY — College volleyball is different than high school.

Hood and his curling team made headlines after they were discovered staying at a Canadian retirement residence to save money.

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

The Football Federation of Sri Lanka (FFSL)  has announced that it’s President,  Jaswar Umar has been appointed to the ...

Enverus reports dwindling core shale inventory will lift U.S. marginal costs from $70 to $95 by mid-2030s, with the Permian ...

Siena grad who competed in cross country, soccer and swimming, will run in The Great World Race on seven continents Nov.