You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

We all love the idea of shaving ounces. Your pack is lighter, your lungs don’t burn as much on the climb, and the whole hunt ...

Yostin Andres Mosquera, 35, murdered Albert Alfonso, 62, and Paul Longworth, 71, at their London home before trying to throw ...

Yostin Andres Mosquera has been sentenced to life with a minimum of 42 years in jail. The 35-year-old was filmed callously ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...