A California woman used her love of dance-based video games to break several Guinness World Records, including the overall ...

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Dandiya is more than just a cultural tradition. This festive season, it stands out as one of the most enjoyable and effective ...

Garba isn’t just a festive dance, it relieves stress, lifts mood, and strengthens emotional well-being, say experts, making ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Efron grew up hiking in San Luis Obispo, CA — sometimes taking the world-class views for granted. But his love of the ...

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Trevis Gipson is making the most of his opportunity with San Francisco as his rollerocaster NFL career continues.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...