A California woman used her love of dance-based video games to break several Guinness World Records, including the overall ...

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

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Trevis Gipson is making the most of his opportunity with San Francisco as his rollerocaster NFL career continues.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Scroll down for more from our chat with Carson, including her thoughts on possibly having Irwin’s sister (and former DWTS ...

The latest census also suggests the town's older population is not just surviving but thriving – with 95% of residents describing themselves as in fair, good or great health. Corinne, 95, is ...

Forget rigid numbers; daily movement is key to a longer, healthier life, according to Harvard professor Dr. John ...

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health ...

A Kent town could be in line for a new fitness facility under recently revealed plans. An application has been sent to ...