5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Valter Walker's severed foot bling game on fleek at UFC 321

But Walker has three straight first-round heel hook submissions on his record – the first fighter in UFC history to pull that ...
musicOMH

Albert Herring review – Britten’s comic opera arrives at English National Opera for the first time

It’s extraordinary that English National Opera (ENO) has never staged Albert Herring before now. Britten’s small-town satire ...

24 White Elephant Gifts You’ll Want to Keep for Yourself

Spice up this year's gift exchange with these fun ideasBy Anna KocharianWhite elephant, Secret Santa, Yankee swap—whatever ...
Reading Eagle

One path to kick-starting a healthier lifestyle: Start small

NEW YORK (AP) — Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the ...