14 Unlikely Things That Do More for Your Mental Health Than You’d Think

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

A Pilates teacher says you can fire up your abs and glutes with this 'essential' exercise for beginners

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.
Family Destinations Guide

The Dreamy Seaside Town In Florida That’s Perfect For A Weekend Drive

For wine enthusiasts, San Sebastian Winery offers tours and tastings of their award-winning wines made from Florida-grown muscadine grapes. Their rooftop bar, The Cellar Upstairs, features live music ...

He Tells His Followers to Run Like a Dead Octopus. It’s Oddly Genius.

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.
FOX13 Memphis

Warm temps stay as rain expected to move into the Mid-South this weekend

MEMPHIS, Tenn. - Grab the fleece and sunglasses. It's another chilly start to the day under a mostly clear sky. Winds: 5/10 mph. LOOKING AHEAD: Increasing clouds starting tomorrow with a weekend rain ...