Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

MINOT — A few months ago I had lunch with Congresswoman Julie Fedorchak at Charlie's Main Street Diner in Minot, and I asked her if there were any lines she didn't want to see newly re-elected ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For Americans wishing they could participate in The Great Canadian ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

NASA awarded Sierra Space's parent company part of a $14 billion ISS supply contract in 2016. Nearly 10 years later, everyone on that contract but Sierra Space is doing supply runs to ISS. Last week, ...

Using poetry, gospel music and long-distance running to burn through pain, this powerful story follows a young Black girl who runs for her life from Brooklyn to Harlem in Local Theater Company’s ...

TUCSON, Ariz. (KGUN) — Looking for something fun to do outdoors this weekend with the whole family? The Tucson Pops Orchestra kicks off their autumn program Sunday October 5 at the DeMeester Outdoor ...