Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

Body-camera video of a Border Patrol agent involved in the shooting of a woman who was allegedly chasing agents in Brighton Park over the weekend shows an officer saying, “Do something, b----,” before ...

Abstract: During the flutter kick of diving, the thigh exerts force to drive the calf, then the calf drives the fins, and two legs alternately kick downward to provide propulsion. According to the ...

NASA awarded Sierra Space's parent company part of a $14 billion ISS supply contract in 2016. Nearly 10 years later, everyone on that contract but Sierra Space is doing supply runs to ISS. Last week, ...

Lower-body workouts should be part of your exercise regimen and not just because they can give your legs and bum a more toned appearance. Your glutes, quads and hamstrings are among the largest and ...

Using poetry, gospel music and long-distance running to burn through pain, this powerful story follows a young Black girl who runs for her life from Brooklyn to Harlem in Local Theater Company’s ...