Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Please, I'm begging you, show me the screenshots of the horrible dating profiles. The men holding up fish. The gym selfies ...

For wine enthusiasts, San Sebastian Winery offers tours and tastings of their award-winning wines made from Florida-grown muscadine grapes. Their rooftop bar, The Cellar Upstairs, features live music ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The NFL is pleased by an increase in returns as a result of adjustments to the so-called dynamic kickoff, with more plays and fewer injuries, though a change could eventually be coming to onside kicks ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

A common refrain among neurologists is that embracing healthy habits for your body—like eating a variety of plants, getting quality sleep, and staying active—is good for your mind too. And based on an ...