Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Dreaming about money, in general, is a positive sign. It could be a warning you need to heed, or perhaps a sign that things ...

When your car smells, smokes, or drips, it’s trying to warn you. Learn how to spot the signs before your ride turns into a ...

There’s a simple hack to create happiness in your life, especially for times of chaos and anxiousness, and it starts with ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

Research shows how proactive repair—reclaiming, enriching, and mobilizing—turns career frustration into forward motion.

HALT. Alcoholics Anonymous suggests its members use this acronym when tempted to have a drink. It stands for Hungry, Angry, ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

A psychologist has shared a 'magic' method to help trick your brain into feeling less negative - and it's something she ...