'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

Stroke survivors trial new at-home tech: 'It's given me my freedom back'

Participants in the NHS 'Triceps' trial wear a device in their ear which emits electrical pulses while they do rehab.
SB Nation on MSN

Tom Aspinall undergoes surgery on both eyes, doctors working to get his ‘vision back to fighting fitness’

Tom Aspinall has been out of action since October after he suffered a double eye poke in his fight against Ciryl Gane ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Is It Okay To Exercise While Sick? When It's Safe To Exercise With a Cold & When To Avoid, According to Docs

But it's a myth that exercising can help you "sweat it out." ...

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
Mansion Global

Calisthenics Are Back. Here’s a Weighted Vest and Three More Must-Haves for the Modern Home Gym.

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
Obi Vincent on MSN

This Simple Back Workout That Builds Serious Width

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...
Woman & Home on MSN

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...