According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Discover Kim Kardashian’s go-to glute exercises for lower-body definition, featuring heavy hip thrusts, squats, lunges, and controlled reps. This breakdown reveals how structured training, consistency ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.