The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

The White Oak Senior Activities Group has grown in the past four years as older adults look to stay busy and have fun.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

With that said, it’s extremely important to understand each individual situation for every quarterback and how their physical ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

York Senior CenterExercise Class will be held at the York Senior Center on Wednesday, Sept. 11 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...

While it’s not always easy to know when it’s time, experts say the following signs could mean you need to talk with your ...

These exercises work big muscle groups and raise your heart and breathing ... self-confidence while also assisting you in ...

Oxford Seniors will host its 35th annual Masters Games from Sept. 9-20 at Oxford Seniors on Tollgate Drive. Entry is $22 for events and a T-shirt or $15 for events only. Attendees must be 50 years or ...