A weak cold front moved through yesterday and that will kick up the breeze as we head into the weekend.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Text updates as the Lions host in-form Ulster in the United Rugby Championship at Ellis Park Stadium in Johannesburg.

A senior kicker on Saratoga Springs' (4-1 Class AA, 6-1 overall) varsity football team this season, Olivia Mancini began her ...

RECAP: Daily Mail Sport's live blog for the latest score, team news and updates as Chelsea host Ajax at Stamford Bridge, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

MEMPHIS, Tenn. - Grab the fleece and sunglasses. It's another chilly start to the day under a mostly clear sky. Winds: 5/10 mph. LOOKING AHEAD: Increasing clouds starting tomorrow with a weekend rain ...