Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Intellectual wellness and self-care have been unequivocally linked to a myriad of cognitive benefits, including a diminished risk of dementia and other neurodegenerative disorders.

These studies found that both low and moderate-high intensity exercise was correlated with significantly less cognitive decline over 12 months compared to older adults who did not exercise.

Resistance Training vs. Aerobic Training for Brain Health While aerobic training is excellent for cardiovascular fitness, strength training exercises uniquely target skeletal muscle mass, which is ...

However, MyIQ takes users on a journey of self-improvement. The platform offers targeted cognitive training to improve reaction time, logic, memory, concentration, and speed.

GREAT BARRINGTON, Mass. — CHP Berkshires physician Lisa Nelson, MD, hosts a free, 1-hour web talk on Thursday, Feb. 27, 2025, noon-1 p.m., to offer tips and strategies reflecting new research on ...

Introduction People with mild cognitive impairment (MCI) are at increased risk of decreasing cognitive functioning. Computerised cognitive training (CCT) and nutrition have been shown to improve the ...

A tai ji quan-based training program increased physical activity levels in older adults with mild cognitive impairment and increased risk for dementia, results from a secondary analysis of a ...

Physical exercise and cognitive training have been cited by the National Academy of Medicine as promising interventions to improve outcomes among those with age‐related cognitive decline. 1 Whether ...

Furthermore, different from other types of aerobic exercise, Baduanjin is also a mind–body exercise combined with the holistic view and the theory of traditional Chinese medicine in that practitioners ...

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention. Such training can also lead to improvements in cognitive abilities not ...