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The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Northern Ireland's teaching workforce is about to undergo its most significant transformation in decades, with Education ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Explore the best abacus online classes for kids in India to boost brain development and math skills. Discover top platforms offering interactive, certified training for ages 4-14.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Western led Inclusive Camp Hub a free, research-informed platform, helps camps become places where neurodiverse and all kids can participate.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...