Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Which will apparently lead to "a new future for running, jogging, and walking", says the sportswear giant. So, it sounds like ...

SUN Racing tackles Friday’s action from Cheltenham confident of properly kicking off the jumps season with a bang. Back a ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

PHILADELPHIA — A ship parade streamed up and down the Delaware River beside Philadelphia on Thursday to kick off a celebration of the 250th birthdays of the U.S. Navy and Marine Corps. Among the ships ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

ROCHESTER, N.Y. (WROC) — Tonight, the Rochester Amerks open their 70th season at home. There’s a lot going on leading up to puck drop as hockey fans flood downtown. The celebration kicks off at 4 pm ...

Former FBI Director James Comey is set to be arraigned on Wednesday morning in Alexandria, Va., just outside Washington. The moment will bring enormous media attention — and fire the starting pistol ...

Mississippi's deer population is increasing, leading to a record number of deer on the landscape. The average weight of mature bucks has decreased significantly in some areas over the past few decades ...